Which Is Better: 5-Zone or 7-Zone Pocket Spring Mattress?

If you've been shopping for a new mattress, you've likely come across terms like “5-zone” or “7-zone” pocket spring support — but what do they actually mean? And more importantly, does one offer better comfort or back support than the other?

Zoned pocket spring mattresses are designed to provide different levels of firmness across the surface of the bed, tailored to support key areas of your body like the shoulders, hips, and lower back. The goal is to keep your spine in a natural alignment, reduce pressure points, and improve overall sleep quality — particularly for people who suffer from back pain or joint discomfort.

But when it comes to 5-zone vs 7-zone, the decision isn’t always about choosing “more.” It’s about choosing what works best for your sleep style, body type, and comfort needs. In this guide, we’ll break down the real differences between 5-zone and 7-zone mattresses, explain who they’re best suited for, and help you decide which one is right for you — featuring trusted options from the Dreamz pocket spring collection by Levede.

What Is a Zoned Pocket Spring Mattress?

A zoned pocket spring mattress is designed with targeted support in mind. Unlike traditional innerspring mattresses where all coils move as one, pocket spring systems use individually wrapped springs that respond independently to your body’s weight and movement. Zoning takes that innovation a step further by dividing the mattress into distinct support regions — or “zones” — each tailored to a specific part of the body.

For example, your shoulders typically need softer support to reduce pressure, while your hips and lower back benefit from firmer tension to maintain spinal alignment. Zoned mattresses adjust for these differences by varying the firmness across areas like the head, shoulders, lower back, hips, thighs, knees, and feet.

The goal? A mattress that works with your body, not against it. By contouring to natural curves and distributing weight more evenly, zoned pocket spring designs help reduce tossing and turning, minimise aches, and promote healthier posture — especially for people with back or joint issues.

Zoning is particularly valuable for back and side sleepers, where uneven support can easily lead to discomfort over time. That’s why more and more Australians are turning to zoned mattresses like the ones in Levede’s Dreamz collection for a smarter, more personalised sleep experience.

What Is a 5-Zone Mattress?

A 5-zone pocket spring mattress is designed to support your body across five key areas:
head/neck, shoulders, lower back, hips, and legs/feet. Each of these zones is calibrated to respond differently depending on the pressure typically applied by that part of your body. For instance, the lumbar area (lower back) is reinforced for firm support, while the shoulders and legs are slightly softer to allow for better contouring and pressure relief.

This layout works well for most people because it targets the core regions where poor support can lead to discomfort — particularly in the lower back and hips. Whether you sleep on your back or stomach, the 5-zone system encourages your spine to stay aligned while providing gentle cushioning where it’s needed most.

5-zone mattresses strike a practical balance between ergonomic support and affordability. They’re commonly found in high-quality mid-range designs — like the Dreamz 5-Zone Pocket Spring Mattress from Levede — offering a comfortable night’s sleep without overwhelming the body with too many variations in firmness.

For most sleepers, a 5-zone model provides noticeably better support than non-zoned mattresses, especially when it comes to reducing stiffness and maintaining posture.

What Is a 7-Zone Mattress?

A 7-zone pocket spring mattress takes targeted support a step further by dividing the sleep surface into seven distinct areas: head/neck, shoulders, upper back, lumbar (lower back), hips, knees, and feet. Each zone is engineered with a specific firmness level to respond precisely to how much pressure that part of your body typically applies during sleep.

This greater level of precision means a 7-zone mattress can better accommodate varied body shapes and sleep positions, especially for side sleepers or combination sleepers who shift positions throughout the night. By adjusting firmness at more points along the body, it helps maintain spinal alignment while reducing tension on pressure points — like shoulders and hips — which can often become sore on less adaptive surfaces.

The Dreamz 7-Zone Pocket Spring Mattress by Levede is a perfect example of this advanced support system. It combines individual spring motion with soft-touch comfort layers and zone-specific firmness to deliver an ergonomic sleep experience tailored to your natural posture and movement.

While 7-zone mattresses typically sit at a slightly higher price point than their 5-zone counterparts, they offer enhanced contouring, better pressure relief, and a more refined feel overall — making them ideal for sleepers who need a bit more precision from their mattress.

5-Zone vs 7-Zone: What’s the Actual Difference?

At a glance, the difference between a 5-zone and 7-zone pocket spring mattress might sound minimal — but in terms of feel, alignment, and pressure distribution, those two extra zones can have a noticeable impact, especially for sensitive sleepers or those with specific support needs.

Here’s a side-by-side breakdown to help you compare:

So, does more zones mean a better mattress?

Not necessarily. It depends on what your body needs. A 7-zone mattress gives more granular support and is ideal if you experience discomfort in multiple areas (e.g. hips and shoulders), or if you sleep on your side and need extra pressure relief. A 5-zone mattress, on the other hand, is a great all-rounder — ideal for most back sleepers and those who want ergonomic support at a balanced price point.

Which Mattress Is Right for You?

Choosing between a 5-zone and 7-zone pocket spring mattress ultimately comes down to your body type, sleep style, and specific support needs. While both offer targeted spinal alignment and pressure relief, one may suit your preferences more than the other.

Choose a 5-Zone Mattress If You:

• Sleep on your back or stomach

• Prefer a firm, even surface with balanced support

• Have general back concerns but no specific pressure points

• Want zoned support at a more affordable price point

• Sleep relatively still through the night and don't shift positions often

The 5-zone model is ideal for everyday sleepers — offering a supportive, structured feel without the complexity of extra zoning. For many Australians, it strikes the right balance between comfort and cost.

Choose a 7-Zone Mattress If You:

• Sleep on your side or switch positions often

• Are taller, broader in the shoulders, or curvier in the hips

• Experience pressure point pain, particularly around the hips, shoulders, or knees

• Want a more tailored, ergonomic feel with extra contouring

• Are seeking premium comfort and don’t mind a modest price upgrade

A 7-zone mattress is perfect for those who need refined alignment and deeper pressure relief, especially if you’ve struggled to get comfortable on flat or overly firm beds in the past.

Explore Zoned Comfort with Dreamz Mattress Range

Whether you’re leaning towards the balanced support of a 5-zone system or the refined precision of a 7-zone design, Dreamz pocket spring mattress collection offers thoughtfully crafted options to suit every sleep style.

The Dreamz 5-Zone Pocket Spring Mattress delivers ergonomic comfort with targeted firmness across your head, shoulders, back, hips, and legs — all at an accessible price point. It’s ideal for everyday support, especially for back sleepers and households seeking practical comfort without compromising quality.

For those who want something more specialised, the Dreamz 7-Zone Pocket Spring Mattress is engineered for deeper alignment and enhanced pressure relief. With two additional support zones tailored to the upper back and knees, it offers a more responsive sleep surface for side sleepers and those with sensitive joints.

Both models feature plush pillow tops, high-density foam comfort layers, and breathable bamboo-blend fabrics for temperature regulation — all vacuum packed and delivered straight to your door for easy setup.

Zoned Support Isn’t One-Size-Fits-All

When it comes to choosing between a 5-zone and 7-zone pocket spring mattress, there’s no universal winner — only the best fit for your body and the way you sleep. Both options offer excellent support through strategic spring placement, but they serve slightly different needs.

A 5-zone mattress is ideal if you’re after balanced, everyday support with great value. A 7-zone mattress is worth the upgrade if you need more tailored alignment, especially if you're a side sleeper or experience discomfort in specific areas like your shoulders or hips.

At Levede, our Dreamz mattress range makes it easy to find zoned comfort that suits your life — whether you're outfitting your main bedroom or upgrading a guest bed. With breathable materials, ergonomic coil systems, and home-friendly packaging, every mattress is designed with your sleep quality in mind.